3 Ways to Feel More Confident About Your Pregnancy This Week

Pregnancy is a big life change — physically, emotionally, and mentally. Some weeks you might feel on top of the world, confident and prepared, and other weeks it can feel overwhelming or uncertain. That’s completely normal. Every pregnancy journey is unique, and feeling anxious or unsure at times doesn’t mean you’re doing anything wrong.

If you’re looking for ways to feel more grounded and empowered this week, here are three practical strategies you can try.

1. Give Yourself Permission to Ask Questions

One of the biggest confidence boosters in pregnancy is simply knowing you have the right information. Whether it’s about your scans, blood tests, labour choices, or diet, there’s no such thing as a silly question.

Try this:

• Write down your questions before appointments so you don’t forget anything.

• Bring a birth partner, friend, or support person to help you remember.

• Ask your midwife, doctor, or a trusted service like Mobile Midwives for clarification — even if it feels repetitive.

Asking questions isn’t just about getting answers; it’s about taking control of your pregnancy journey. Each time you seek information, you’re building confidence in yourself and your ability to make decisions that are right for you and your baby.

2. Connect With Someone Who Understands Your Journey

Pregnancy can feel isolating, especially if your experience doesn’t match what you see online, hear from friends, or read in books. Talking to someone who truly understands can make a huge difference.

Options include:

• Friends or family who have been through pregnancy.

• Local or online support groups — for example, plus-size pregnancy groups if that’s relevant to you.

• Services like Mobile Midwives where you can have a friendly, non-clinical conversation about your pregnancy and get personalised guidance.

Even a short chat can help you feel heard, validated, and supported. Knowing that your questions and concerns are normal can reduce anxiety and give you the confidence to trust your instincts.

3. Celebrate What Your Body Is Doing

Your body is doing something incredible — growing and nurturing another human being. It’s easy to focus on discomfort, fatigue, or the parts of pregnancy that feel challenging, but taking a moment each day to acknowledge your strength can shift your mindset.

Try this simple exercise:

• Stand in front of a mirror, place a hand on your belly, and say: “I am strong and capable.”

• Reflect on one thing your body has done this week that you’re proud of — even if it’s just getting through a busy day or attending an appointment.

• Keep a pregnancy journal or notes app where you jot down small wins and positive moments.

This practice isn’t just feel-good fluff — studies show that self-affirmation can reduce stress, increase confidence, and even help you engage more positively with your healthcare providers.

Extra Tips for Building Confidence

• Educate yourself: Attend antenatal classes or watch trusted online videos. Knowledge is empowering.

• Plan small victories: Completing tasks like packing your hospital bag or organising your home for baby can give you a sense of accomplishment.

• Prioritise rest and self-care: Even short moments of rest, meditation, or gentle movement can make you feel more centred.

• Keep perspective: Every pregnancy has ups and downs — you’re not failing if some days feel hard.

Bringing It Together

Confidence in pregnancy isn’t about knowing everything or having a perfect experience — it’s about giving yourself permission to learn, ask questions, and accept support. Each small step you take builds reassurance and prepares you for the journey ahead.

Whether it’s asking your midwife for advice, joining a support group, or simply acknowledging your body’s strength, these steps are all about trusting yourself and your pregnancy journey.

Take Action This Week

💬 If you’d like a safe, non-clinical space to talk about your questions, concerns, or next steps, Mobile Midwives is here for you. A 30-minute chat can give clarity, reassurance, and signposting — helping you feel confident and prepared for whatever comes next.